Get ready to conquer 2025 with our 4-Week LOCKED IN Challenge, designed exclusively for women aiming to get a kickstart on their fitness journey for the New Year. Say goodbye to gym intimidation – our at-home workouts, adaptable for dumbbells or bodyweight exercises, are tailored to tone and define your physique.
Demo Videos and form tips will help guide you during the workout to ensure you’re activating the right muscles for the best results!!
If you select the Live Workout option, your workouts will be led by expert trainer Azia Williams, providing a supportive and empowering environment to sweat it out with like-minded women. If selecting this option you will receive a zoom link to follow along and if unable to attend during the scheduled time the video will be emailed to you after the live workout session so you can still follow along as if you were there.
Fuel your progress with a meal plan, protein smoothie recipes, and weekly check-in calls. Following the nutrition plan will aid in muscle recovery and fat loss, while our Group Chat fosters motivation and accountability. Start each day empowered with affirmations, and unleash your inner goddess as you journey towards your 2025 body goals.
🌟 4 Week Workout Program for toning
🌟 At Home Friendly- can use dumbbells or do bodyweight
🌟 Live Virtual Workouts (if option selected at checkout)
🌟 Meal Plan
🌟 Weekly Group Checkin Calls
🌟 Protein Smoothie Recipes
🌟 Group Chat for community