Semi-Private Training Explained

At Get Activated, our semi-private training model offers the perfect balance between personalized coaching and community support—giving you all the benefits of 1:1 training at a fraction of the cost. 

Each session includes up to four women with similar goals, ensuring a supportive and motivating environment while still receiving individualized programming. Your reps and weights are customized and progressed over time using the progressive overload method, helping you build strength, tone your body, and see real results. 

Unlike large group classes, where individualized attention is limited, our semi-private model provides expert form coaching and hands-on guidance, so you can train safely and effectively. Plus, we go beyond workouts by offering custom nutrition coaching, ensuring your diet aligns with your fitness goals.

The biggest advantages of semi-private training are community, accountability, and affordability. You’ll train alongside like-minded women, stay committed with built-in accountability, and enjoy a premium training experience without the cost of private sessions.

If you’re a busy woman ready to prioritize your health, build feminine muscle, and gain confidence, semi-private training at Get Activated is the best investment in yourself.