**MUST COMPLETE AND INITIAL CONSULTATION PRIOR TO BOOKING THIS SERVICE
This is a personalized fitness program designed specifically to fit your goals. It details your weekly progressions and provides video demos of each exercise. The form of progression used in the program is progressive overload and is scientifically proven to yield results.
You will also be provided weekly coaching calls with your fitness coach to ensure you are staying on track and make adjustments to your fitness program as needed.
You will be required to submit before and after pictures and weekly weigh ins to track your progress. Remember progress takes time but we guarantee that if you stick to the plan long term you will see results.
It is recommended to pair this program with the customized meal plan for the best results.
Fitness programs and meal plans may take up to 7 business to be sent to you via email after completion of your purchase as they are completely customized to your specific goals and needs.