ALL NEW CLIENTS MUST BOOK AN INITIAL CONSULTATION PRIOR TO BOOKING THIS SERVICE.
If you are here, it is because you are ready for a change. It can be hard to prioritize your health and well-being, but we are here to let you know YOU CAN. The benefit of 1:1 training (one-on-one training) is that you get a more personalized experience with individual attention. Your training will be 100% catered to your needs.
WE HIGHLY RECOMMEND THIS OPTION FOR ANYONE NEW TO FITNESS OR ANYONE WHO HAS PREVIOUS INJURIES THAT ARE LINGERING.
During your first few months we will work on basic functional movements and movement patterns based on your initial assessment.
Please note, our trainers specialize in Strength Training for Women. This is not a sports-based training service.
Pricing includes training only. If you would like a personalized meal plan, please add that to your cart separately.